Hard Core Motivation - Exercise
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Open both of your hands,
In your LEFT hand imagine »
In your RIGHT hand imagine »
When you make a decision - that's when your life changes, not in 6 months, but THE very moment you make a conscious decision.
Do the above exercise before going to sleep each night. As a reminder, cut out a picture from a newspaper/mag which you find disgusting (obesity related, pile of junk food etc) and place near your dressing table/pillow. Imagine both scenarios using your full imagination.
- an image of yourself with an enormous belly
- imagine your vice food (which you normally like) sitting on top of your belly
- imagine this food is past it's sell by date
- you've dropped this food on the floor
- it's covered in hairs and dirt
- imagine eating the food
- feel the fat content pouring out of the food in your mouth
- feel your arteries tighten (from the excess fat) with every mouthful
In your RIGHT hand imagine »
- An image of yourself being in perfect shape
- you are eating something healthy and very enjoyable
- take a deep breath, the air is mountain fresh
- you never knew how good this food tasted
- your arteries are no longer clogged
- your insides have been cleansed
- you are free of all that excess weight
- you no longer get tired climbing the stairs
- you now enjoy movement
- continue eating the healthy food and become aware of the different taste bud sensations
When you make a decision - that's when your life changes, not in 6 months, but THE very moment you make a conscious decision.
Do the above exercise before going to sleep each night. As a reminder, cut out a picture from a newspaper/mag which you find disgusting (obesity related, pile of junk food etc) and place near your dressing table/pillow. Imagine both scenarios using your full imagination.