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Please feel free to suggest your own dietry / lifestyle tips. It can be about anything - as long as it's conected with dieting, health, fitness or lifestyle changes etc...

The LDiet is very simple and based on 6 rules. However, there is a lot more information behind these rules (mental conditioning, food health, exercise and how to enjoy it etc). By sending in your own sugestions you could get a special mention if the LDiet goes paperback!

What was your answer for Q1?

If you selected...

1. You will probably succeed again.
2. You may need some motivation tips.
3. You're not to be trusted to stick to the rules - see hard core motivation tips.
4. You definately need to read hard core motivation tips.
5. Remember, LDiet is not really a diet - but more of a lifestyle change (which is to be enjoyed).
6. Good for you, but just remember it's still possible to be slim and unhealthy! - see Rule 6.
   
   Motivation Tips »

What was your answer for Q2?

If you selected...

1. You will probably succeed.
2. You may need some motivation tips.
3. You need hard core motivation tips.
4. You also, need hard core motivation tips.
5. Great, but just take a look at the 'is dieting for you' section on the motivation page, to confirm this.
6. You can. Your thoughts = your reality - read all the motivation pages and then do the motivation exercise.
   
   Motivation Tips »